How does Medo compare to other health tracking apps?
Unlike many health apps that focus on single aspects of wellness, Medo provides a holistic view of your longevity potential. Our AI powered coaching offers you personalized guidance across all five pillars of longevity, not just fitness or nutrition alone.
What is the SENSE Score?
The SENSE Score is a comprehensive metric that quantifies your overall longevity potential on a scale of 1-100, based on five key pillars: Sleep, Exercise, Nutrition, Social connectivity, and Emotional wellness.
How is my SENSE Score calculated?
Your SENSE Score is calculated using advanced algorithms that analyze data from your wearables, apps, and self-reported information across the five pillars of longevity.
Is the SENSE Score scientifically validated?
The SENSE Score is based on evidence-based longevity research and continually refined using the latest scientific findings. While not a medical diagnostic tool, it provides valuable insights into your overall health and longevity potential.
How does Medo protect my privacy?
Medo takes your privacy seriously. We use industry-standard encryption and security measures to protect your data. Your information is never sold or shared with third parties without your explicit consent.
Can Medo replace my doctor or other healthcare providers?
No, Medo and the SENSE Score are not substitutes for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for medical concerns.
How can I improve my SENSE Score?
Medo provides personalized AI coaching and recommendations based on your individual data to help you optimize each pillar of your SENSE Score. Small, consistent improvements in your daily habits can lead to significant increases in your score over time.
Do I need any special equipment to use Medo?
While Medo can integrate data from various wearables and apps, you don't need any special equipment to get started. You can begin with self-reported data and add integrations as you go.
Ready to Take Charge of Your Longevity?
Start your journey with the SENSE Score Quiz, set your objectives, and let Medo guide you every step of the way.
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